Edit Your Life Episode 98: The Four Tendencies
Before you can improve yourself, you must know and accept yourself. But how? According to Gretchen Rubin (author of The Happiness Project and Better Than Before, and co-host of the podcast Happier with Gretchen Rubin) the key lies in knowing your tendency, or how you respond to inner and outer expectations. Once you do, keeping your New Year’s resolutions, sticking to an exercise routine, and even communicating with your partner or kids gets a whole lot easier.
In Episode 98 of Edit Your Life, Asha and Gretchen talk about her new book, The Four Tendencies, in which she lays out a simple framework for understanding our internal motivations (Obligers, Upholders, Questioners, or Rebels). They share the quirks and challenges of their own tendencies, discuss the inherent tension between improving and accepting ourselves, and talk about how the Four Tendencies play out in relationships.
Click “play” above to listen. If the player isn’t visible, listen directly at SoundCloud.com, or use a podcast app on your phone or tablet. Not sure how? Click here for directions.
Resources mentioned in this episode
- The Four Tendencies (Gretchen’s new book)
- GretchenRubin.com (packed with resources, interviews, downloads and posts)
- Gretchen’s Happier podcast
- Gretchen’s Better app (yes, an app!)
- What’s your tendency? The Four Tendencies quiz
- The Enneagram (another way of understanding your personality; Christine and Jon found this method helpful)
- Minimalist Parenting (our book)
- Related episode: Episode 22: Questioning the KonMari Decluttering Method
- Related episode: Edit Your Life Ep. 58: Improving Relationship Communication
Question Of The Week
What’s your tendency? Take Gretchen’s quiz and then join the discussion on the Edit Your Life Facebook page (look for the Question Of The Week post).
Get In Touch
- Email us at edityourlifeshow@gmail.com
- Talk to us on Instagram or Twitter using #EditYourLifeShow
If you're enjoying our podcast, please consider leaving a review on iTunes. It's one of the best ways you can help new listeners find us. Here's how to leave a review.
Interested in sponsorship?
We’ve got an awesome range of lifestyle, parenting and productivity topics in the queue for future episodes. If you’d like to discuss sponsoring an episode, email us at edityourlifeshow@gmail.com.
Catch up on previous episodes
Here's a complete listing of every episode.