How To Fit In Exercise

I have found that right now it's more important to fit in exercise than ever because OMG THIS WORLD IS A DUMPSTER FIRE and the stress is seriously getting to me. In this broadcast I talk about 8 key tips for fitting in exercise (especially if you feel like you don't have time for it). I also talk about a couple of organizations I recommend you support re: hurricane relief efforts. Links are below the broadcast window.

Stuff I mentioned during the livestream

Featured photo by Autumn Goodman on Unsplash

HealthChristine Kohmenopause, fitness, exercise1 Comment