Edit Your Life Episode 108: New Year Food Reset

High fives to our episode sponsor PRANA, a family-owned Canadian purveyor of yummy 100% organic, vegan, kosher, gluten-free, and non-GMO snacks. PRANA just launched in Boston at Stop & Shop, Star Market, Shaw’s, Good Health Natural Foods, Basha’s Natural Marketplace, Your Health Matter, and Living Earth so look for them on your next grocery store run!

It’s a new year -- a time when we’re often hard on ourselves when it comes to goals of all stripes, including food and exercise. But it doesn’t have to be that way. In Episode 107 of Edit Your Life, Asha and I shift the framing of new year goals to positive changes you choose rather than failures to correct. We go on to offer 8 positive, doable, guilt-free tips for resetting your eating habits after the holidays.

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Resources mentioned in this episode

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Featured photo by Melissa Walker Horn on Unsplash

HealthChristine Kohnew year, food, healthComment