Edit Your Life Episode 150: Winter Wellness, Pt. 1
Today’s episode is sponsored by University of California, Irvine’s Division of Continuing Education. Spring quarter is coming up and registration is open! Visit ce.uci.edu/podcast to learn more. Today’s episode is also sponsored by Hopster, an award-winning learning and entertainment app for kids ages 2-6. Tune in to our episode for a special deal!
Between the chill, the damp, and the dark, winter can feel pretty blah. What better time to shine a light on wellness? In Episode 150 (Part 1 of a 2-episode winter wellness series), Asha and I share tips for maintaining (or, perhaps, restarting) your fitness habit during the cold weather months.
Resources mentioned in this episode
Minimalist Parenting (our book)
9 Tips for Exercising in Cold Weather (Boston Mamas)
8 Indoor Fitness Activities (Boston Mamas)
DribbleUp (the smart soccer ball Christine’s daughter Laurel is using)
Related episode: Episode 39: Solving Common Fitness Pitfalls
Question Of The Week
What do you do for winter wellness? Join the discussion on the Edit Your Life Facebook page -- look for the Question Of The Week post pinned to the top of the page.
Get In Touch
Email us at email@example.com
Talk to us on Instagram or Twitter using #EditYourLifeShow
Interested in sponsorship?
We’ve got an awesome range of lifestyle, parenting and productivity topics in the queue for future episodes. If you’d like to discuss sponsoring an episode, email us at firstname.lastname@example.org.
Catch up on previous episodes
Here’s a complete listing of every episode.