Edit Your Life Episode 150: Winter Wellness, Pt. 1
Today’s episode is sponsored by University of California, Irvine’s Division of Continuing Education. Spring quarter is coming up and registration is open! Visit ce.uci.edu/podcast to learn more. Today’s episode is also sponsored by Hopster, an award-winning learning and entertainment app for kids ages 2-6. Tune in to our episode for a special deal!
Between the chill, the damp, and the dark, winter can feel pretty blah. What better time to shine a light on wellness? In Episode 150 (Part 1 of a 2-episode winter wellness series), Asha and I share tips for maintaining (or, perhaps, restarting) your fitness habit during the cold weather months.
Resources mentioned in this episode
Minimalist Parenting (our book)
9 Tips for Exercising in Cold Weather (Boston Mamas)
8 Indoor Fitness Activities (Boston Mamas)
DribbleUp (the smart soccer ball Christine’s daughter Laurel is using)
Related episode: Episode 39: Solving Common Fitness Pitfalls
Question Of The Week
What do you do for winter wellness? Join the discussion on the Edit Your Life Facebook page -- look for the Question Of The Week post pinned to the top of the page.
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Catch up on previous episodes
Here’s a complete listing of every episode.