Edit Your Life Episode 151: Winter Wellness, Pt. 2
FOOD. It’s one of our favorite topics, and something that’s on our minds as we think about how to support our winter health. In Episode 151 (part 2 of a 2-episode winter wellness series), Asha and I share tips for eating simply, healthfully, and deliciously during the winter. We talk about how to keep meals interesting when produce options are slim, ideas for using up what’s in the fridge, and embracing the seasonal flow of your food preferences (including a lean toward comfort food). Also, KALE BROWNIES and LIFE-CHANGING SALAD DRESSING DISPENSER.
Resources mentioned in this episode
Minimalist Parenting (our book)
Water Drink Reminder app for Android (there are options for iOS as well)
Christine’s life changing salad dressing shaker
Related episode: Episode 113: Non-Judgy Food Tips For Families [guest interview with Stacie Billis]
Related episode: Episode 112: Cookbooks We Love
Related episode: Episode 108: New Year Food Reset
Related episode: Episode 14: Weekday Dinner Solutions
Question Of The Week
What do you like to cook and eat during the winter? Join the discussion on the Edit Your Life Facebook page -- look for the Question Of The Week post pinned to the top of the page.
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Catch up on previous episodes
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